The American Psychiatric Nurses Association reminds us that “whole health begins with mental health” (https://www.apna.org/wp-content/uploads/2021/03/APNASelfCareTipSheet.pdf)
Assess yourself (and maybe a nurse colleague who seems needful of self-care). In addition to reading/listening to God’s Word, worship, prayer, and time with other believers, which of these will you put into practice this week for better care of yourself?
- Take up a hobby.
- Unplug from electronic devices.
- Use self-talk (Preach God’s truth to yourself!)
- Don’t be afraid to say “no”….
- …But say “yes” to friends, family and coworkers you care about.
- Focus on nutrition (food is fuel).
- Get moving.
- Go outside.
- Try meditation (check out breath prayers: https://www.instagram.com/ncfstudentministry/)
- Care for yourself at work (take breaks; eat).
- Get a massage.
- Prioritize sleep.
- Listen to music.
- Hug someone.
- Embrace your spirituality.
A Prayer for Self-care
Dear Lord, help me. Show me how to care for myself so that I can be strengthened to care for others. Forgive me for the times I have neglected my time with you. Give me wisdom to balance my life according to your will. Where I am weak, please make me strong. Where I am hurting, please heal me. When I am fearful, please release the fear. I pray for sound mind, purity of heart, and peace. I pray you teach me how to rest when my mind races. Show me how to live a balanced life and remove all distractions that come my way. I only want to walk through the doors you open, Lord. Thank you for forgiving me and loving me just as I am. Amen
Prayer written by Kathy McKinnon, MSN,BSN, chaplain and nursing professor.
NCF has a bounty of resources to enable you to flourish in your nursing career or education, to grow deep in your relationship with God, and to care for your whole self. Browse the NCF website for events, Bible studies (such as this one on rest and renewal) social media posts, and other materials.
